How Long Will It Take?

One of the most common questions that patients ask their chiropractor is, “How long will it take?” Some people ask because their #1 concern is that the chiropractor is never going to let them go. Maybe they have heard the “once you go you always have to go” myth that some people say about chiropractors.…

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“I Guess I Slept Wrong”

Have you ever injured yourself while you were sleeping? I can’t tell you how many times I have heard that story. Someone showed up at my office in pain and when asked how it happened, their response was, “I don’t know. I guess I just slept wrong.” Have you ever wondered what it means to…

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Pull-Ups And Turmeric

About 5 years ago, I made the random decision that I was going to start doing pull-ups. Although I have been involved in sports my whole life and I’m still pretty active in the gym, pull-ups are not something that I have ever been good at. My main excuse was my height. I’m about 6’4”,…

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Do I Have To Keep Going To The Chiropractor?

One of the complaints you will often hear about chiropractors sounds like this, “Once you go, you always have to go.” The ironic thing is that it’s more common to hear that complaint from someone who has never actually gone to a chiropractor instead of someone who has. If you talk to someone who goes…

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Are You Frustrated?

Life can be frustrating. It doesn’t matter if you are young or old. It doesn’t matter if you are rich or poor. Each phase of life comes with its own frustrations and that can be…well…frustrating. In reality, it’s probably more accurate to say life IS frustrating instead of saying it CAN BE frustrating. If you…

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My Life Lesson About Happiness

This weekend was a weekend that I walked away from feeling exhausted. I had to relearn a life lesson that keeps resurfacing in my life. I’m sure that one of these days, I’ll get it right…hopefully! Here’s the lesson…I AM RESPONSIBLE FOR MY HAPPINESS…no one else. Without airing all my dirty laundry, I have been…

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Why Am I In Pain?

I spent 9 years as a practicing chiropractor and saw thousands of patients. After a while, I started to realize that people are more alike than they are different. Most of us have similar problems, similar concerns, and similar questions. One of the most common questions I used to get had to do with how…

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The Benefits of Uncomfortable Exercise

There are two feelings that most people experience when they start a new exercise program. First, there’s pain. Anytime you start a new physical activity, it tends to hurt. Next, there’s excitement. If you can push through the pain, most people experience the biggest changes during the initial phase of a new exercise program. Big…

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My Biggest Regret

Earlier this year, I found myself doing something I normally try not to do…I was thinking a lot about my past. Although I believe it’s important for each of us to reflect on the lessons from our past, I don’t recommend dwelling on what’s behind you. Thinking about your past too much is unhealthy, regardless of whether it was good…

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8 Reasons NOT To 
Visit A Chiropractor

When I was a freshman in college, I started getting headaches. I’m talking about REALLY bad headaches! I remember trying a lot of things to get rid of them but nothing seemed to help. My best option was often to lock myself in a dark room with the hopes that I could sleep it off.…

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