12 Ways To Stack Your Resolution Deck

For many people, the beginning of the year is the time they make resolutions. They look at the year before then decide what they are or are not going to do in the coming year to make their life better. In a 2017 survey, when people were asked about their resolutions, the two most common…

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Pull-Ups And Turmeric

About 5 years ago, I made the random decision that I was going to start doing pull-ups. Although I have been involved in sports my whole life and I’m still pretty active in the gym, pull-ups are not something that I have ever been good at. My main excuse was my height. I’m about 6’4”,…

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Are You Frustrated?

Life can be frustrating. It doesn’t matter if you are young or old. It doesn’t matter if you are rich or poor. Each phase of life comes with its own frustrations and that can be…well…frustrating. In reality, it’s probably more accurate to say life IS frustrating instead of saying it CAN BE frustrating. If you…

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My Life Lesson About Happiness

This weekend was a weekend that I walked away from feeling exhausted. I had to relearn a life lesson that keeps resurfacing in my life. I’m sure that one of these days, I’ll get it right…hopefully! Here’s the lesson…I AM RESPONSIBLE FOR MY HAPPINESS…no one else. Without airing all my dirty laundry, I have been…

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Why Am I In Pain?

I spent 9 years as a practicing chiropractor and saw thousands of patients. After a while, I started to realize that people are more alike than they are different. Most of us have similar problems, similar concerns, and similar questions. One of the most common questions I used to get had to do with how…

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The Benefits of Uncomfortable Exercise

There are two feelings that most people experience when they start a new exercise program. First, there’s pain. Anytime you start a new physical activity, it tends to hurt. Next, there’s excitement. If you can push through the pain, most people experience the biggest changes during the initial phase of a new exercise program. Big…

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My Biggest Regret

Earlier this year, I found myself doing something I normally try not to do…I was thinking a lot about my past. Although I believe it’s important for each of us to reflect on the lessons from our past, I don’t recommend dwelling on what’s behind you. Thinking about your past too much is unhealthy, regardless of whether it was good…

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Curiosity Killed the FAT

When I was a kid, I once asked someone how baseball umpires could be so fast. I used to watch all the baseball games on TV. When I would see a ball fouled off into the stands, the catcher would always turn around and get the ball from the umpire. For the life of me,…

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6 Tricks to Reaching Your Goals

Since ultimately, New Year’s resolutions are just personal goals. If you don’t know how to set and achieve your goals, your New Year’s resolutions will be doomed from the start. So let’s talk about 6 simple tricks to reaching your goals. Big Picture: If you don’t know where you are going, you won’t know when…

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The Flatter Abs Myth

Have you ever had a fat moment? It’s that moment when you realize just how much you have let yourself go and that you need to start taking better care of yourself. It’s almost as if someone rips the fat blinders off your eyes and you see yourself in all of your unkempt glory. It’s…

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