6 Tricks to Reaching Your Goals

Since ultimately, New Year’s resolutions are just personal goals. If you don’t know how to set and achieve your goals, your New Year’s resolutions will be doomed from the start. So let’s talk about 6 simple tricks to reaching your goals. Big Picture: If you don’t know where you are going, you won’t know when…

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Off-Label Benefits of Chiropractic

Since it’s conception in 1895, chiropractic has had a hard time establishing a positive image amongst the general population. Of course, there are plenty of people who have used chiropractors over the years. And for the most part, people are pleased with their experience. But in spite of that, the image of chiropractic as a…

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The Flatter Abs Myth

Have you ever had a fat moment? It’s that moment when you realize just how much you have let yourself go and that you need to start taking better care of yourself. It’s almost as if someone rips the fat blinders off your eyes and you see yourself in all of your unkempt glory. It’s…

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Frankenfoods

Eating food is one of the most basic activities of life. Animals do it. Humans do it. Insects do it. Eating is all the rage! But, something very interesting has happened over the last 100 years. People stopped eating food. Let me explain… If you observe the eating habits of animals in the wild, you…

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The Art of Positive Change

Growing up, I was always the skinny kid. I was 6’4” by the time I was 14 and couldn’t put on weight to save my life. Basically, I was built like a stock of corn, and as long as I can remember, I identified myself as the “tall, skinny guy.” Even when I went to…

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Good Posture = Upright and Relaxed

Posture is one of those things that is much more important than the average person realizes. And it’s not just chiropractors who are saying that. Just google the benefits of posture and you will likely be shocked at what you find. Fat and Old But the average person is far more concerned about posture as…

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A Simple Stretch for Sciatica Relief

Sciatica can be such a pain in the butt! (See what I did there?) Sciatica pain can be on one side of your body or both. It can be isolated to the glute area or it can go all the way down the leg. Regardless…it’s NO FUN! Now there are a lot of different causes of…

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9 Ways to Improve Your Social Health

I’ve always loved the World Health Organization’s definition of health. They define it as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” It’s such a great definition because it highlights the fact that health is about the quality of your life, not just waking up…

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18 Simple Tips for Eliminating Sugar

About 4 years ago someone asked me if I would be willing to do a “sugar fast.” Basically all I had to do was cut out sugar from my diet for 21 days. Sure! I can do that. After all…I don’t eat a lot of sugar.  Or so I thought. Turns out I was wrong.…

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Are You Heading in the Right Direction?

So maybe you have started your journey. Maybe you are on your way to losing weight or getting out of pain. Maybe you have UnPlugged from the noise and have started changing some of your habits. But how do you know if you are heading in the right direction? How do you know if you…

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