Spinal Curves – A Back Like a Banana

Did you know that your spine and a banana have something in common?  They are both supposed to be curved.  And its the curves of your spine that help soften the bumps of everyday life and allow you to have healthy back for your entire life.

But the combination of spinal misalignment and bad habits, lead to a loss of spinal curves, spinal decay and PAIN.

Something you can start today to help is keep a good arch in your low back while sitting.  Implementing this one simple tip in the car and at work will save your back and could significantly decrease the frequency of back pain flare ups.