Health UnPlugged

Your life is full of health obstructions.  People or things that get in the way of you being fit, healthy and getting the most out of life.  As a society, we are fat, sick and dying and it’s often the people that we trust to guide us who are the ones benefiting the most from…

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Do You Have Caveman Posture?

Cavemen have been getting a lot of attention lately.  The Paleo diet is a SUPER hot topic.  Meat eaters are squaring off against vegans, carb crazies and traditional wisdom (which isn’t so wise)…and I have found myself smack dab in the middle of it all. Now, I’ll be honest.  I didn’t plan this.  About 3…

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How to Leave a Review in iTunes

The best way to show your love for the DJK Show is to leave a positive review in iTunes.  Since not everyone is familiar with how, this is a brief tutorial that takes you through all the steps. And YES…there are PICTURES!  Everyone loves pictures! Thanks for the reviews.  It is appreciated more than you…

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Power Posture: What your body is saying about YOU.

FAT and OLD… I make a point to stress the importance of posture.  Having good posture will help you decrease your pain, reduce the risk of injury, increase your energy and help your body age with a little more grace.  I also like to point out that poor posture makes you look FAT and OLD…so…

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5.5 Reasons to be a Healthy Dad (or Mom)

It’s all about the Kiddos… For many people, that “deeper why” is your kids.  If it’s not…maybe it should be.  I have 3 beautiful kids myself and for any of you who know me at all, one things is clear…I LOVE MY KIDDOS.  I would do anything for them…and that includes staying healthy. Healthy Nut?…

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3 Simple Ways to Save Money on Your Chiropractic Care

Many people who suffer with neck pain and back pain find themselves visiting a chiropractor.  And over the years, chiropractic care has been able to help millions of people find relief.  Sounds like a win-win.  So what’s the problem? Chiropractic’s Bad Rep… For many people, chiropractic has a bad reputation.  I can say with absolute…

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Stress is a Good Thing.

Most people deal with stress in some shape or form.  Stress is to blame for many of our most common health problems and it comes in a bunch of different shapes and sizes: Emotional stress, Mental stress, Physical stress, Chemical stress, etc, etc. Who’s the Bad guy?  STRESS! Like many things (ie Fat, Carbs, Calories,…

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The #1 Reason You are Unhealthy

It turns out that common sense isn’t all that common.  So I decided to write about something that really should be self evident but based on what is common in our unhealthy, out of shape society…it’s NOT. Don’t know?  Just ask Google… We live in the information age.  I’m old enough (just barely), to remember…

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A Food that Causes Inflammation

The typical American diet is very PRO-inflammatory.  That means the food we eat tends to encourage inflammation instead of discourage it.  This isn’t good.  Especially if you are trying to be healthy and avoid chronic pain. 2 Things Everyone should do. In order to really get a handle on the inflammation thing, everyone needs to…

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The Root Cause of Chronic Neck and Back Pain

Neck and back pain are incredibly common.  Just throw a rock and you will hit someone with a “stiff neck” or a “bad back.”  The crazy thing is before that rock hits the ground, it will bounce off and hit ANOTHER neck pain or back pain suffer.  Neck and Back pain sufferers are EVERYWHERE! Wasting…

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