positive thinking.001

Get Your Mind Right – The Power of Thoughts

I’m not a fluffy person.  I don’t look in the mirror every day and tell myself how special I am and how much people like me.  I don’t try to tell myself I own a Ferrari, assuming that will get me ANY closer to actually owning a Ferrari (Which I don’t have NOR do I…

Continue Reading →

Healthy Nugget: Posture Simplified

Improve Your Posture…21st Century life has ALL of us heading BACK to the fetal position.  Our jobs and hobbies all seem to put us in a head forward, shoulders forward position.  This negative training over time leads to TERRIBLE posture. If you want to improve your posture you have to go the opposite way.  Stretch the muscles of the…

Continue Reading →

How Much is Enough Water?

”You should drink eight 8-ounce glasses of water each day.”  Yeeeeaaahh…that’s true…SORT OF!  The truth is, if you are a large person, you need to drink more.  If you are small…well…less is fine. So how much is enough?  Take your body weight and cut it in half.  That’s the amount of water in ounces you should…

Continue Reading →

Prioritizing Your Health

Often we don’t appreciate things until we lose them or they are taken.  Health is no different.  Your health should be one of your most important assets long before you lose it. And unless your favorite thing to do is hang out in a hospital bed, you will need good health to get the most out of…

Continue Reading →

Spinal Curves – A Back Like a Banana

Did you know that your spine and a banana have something in common?  They are both supposed to be curved.  And its the curves of your spine that help soften the bumps of everyday life and allow you to have healthy back for your entire life. But the combination of spinal misalignment and bad habits,…

Continue Reading →

stretch calves

Decrease Back Pain while Standing

We often misunderstand the connection between different parts of our body.  Take back pain for instance…when our back hurts, we pay a lot of attention to the area in pain but often ignore the rest. Because most of us have the desire to stand upright, there is a connection between our back and the rest…

Continue Reading →

Warrior Mentality vs Victim Mentality

I want to encourage you to become a Warrior when it comes to your health. Our world is quick to blame genes, age, McDonald’s and EVERYTHING else when we find ourselves sick, but that’s just a cop-out. That’s a Victim’s mentality. The Truth is…You are in control. Genes DO NOT predestine your health. Getting Older and Being Lazy…

Continue Reading →

DJK 18: Allen Dorsey Jr. Talks About the Importance of Thought

Mindset coach and friend, Allen Dorsey Jr. stopped by to chat in DJK 18.  We discuss the importance of the thoughts you think and how they affect your life.  We talk about what it means to be successful in life, how to keep your priorities in line, why you should always strive to improve and…

Continue Reading →

Page 4 of 4