Lessons From a Car Crash

A couple years ago, a doctor friend of mine forwarded me some pictures from a nasty car crash that had happened on a quiet road somewhere in Europe. The series of pictures showed two cars that were badly mangled with a number of police and emergency workers attending to the mess. Over the 9 years…

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Chiropractic & Stroke

I’ve heard it said that you should “never let a good crisis go to waste.” Now that may seem a bit cold, but there are entire industries that are built on that concept. The news media is a great example. They exist almost exclusively going from crisis to crisis. If bad stuff stopped happening, what…

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Curiosity Killed the FAT

When I was a kid, I once asked someone how baseball umpires could be so fast. I used to watch all the baseball games on TV. When I would see a ball fouled off into the stands, the catcher would always turn around and get the ball from the umpire. For the life of me,…

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6 Tricks to Reaching Your Goals

Since ultimately, New Year’s resolutions are just personal goals. If you don’t know how to set and achieve your goals, your New Year’s resolutions will be doomed from the start. So let’s talk about 6 simple tricks to reaching your goals. Big Picture: If you don’t know where you are going, you won’t know when…

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Off-Label Benefits of Chiropractic

Since it’s conception in 1895, chiropractic has had a hard time establishing a positive image amongst the general population. Of course, there are plenty of people who have used chiropractors over the years. And for the most part, people are pleased with their experience. But in spite of that, the image of chiropractic as a…

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The Flatter Abs Myth

Have you ever had a fat moment? It’s that moment when you realize just how much you have let yourself go and that you need to start taking better care of yourself. It’s almost as if someone rips the fat blinders off your eyes and you see yourself in all of your unkempt glory. It’s…

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Frankenfoods

Eating food is one of the most basic activities of life. Animals do it. Humans do it. Insects do it. Eating is all the rage! But, something very interesting has happened over the last 100 years. People stopped eating food. Let me explain… If you observe the eating habits of animals in the wild, you…

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The Art of Positive Change

Growing up, I was always the skinny kid. I was 6’4” by the time I was 14 and couldn’t put on weight to save my life. Basically, I was built like a stock of corn, and as long as I can remember, I identified myself as the “tall, skinny guy.” Even when I went to…

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Good Posture = Upright and Relaxed

Posture is one of those things that is much more important than the average person realizes. And it’s not just chiropractors who are saying that. Just google the benefits of posture and you will likely be shocked at what you find. Fat and Old But the average person is far more concerned about posture as…

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A Simple Stretch for Sciatica Relief

Sciatica can be such a pain in the butt! (See what I did there?) Sciatica pain can be on one side of your body or both. It can be isolated to the glute area or it can go all the way down the leg. Regardless…it’s NO FUN! Now there are a lot of different causes of…

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