3 Simple Ways to Save Money on Your Chiropractic Care

Many people who suffer with neck pain and back pain find themselves visiting a chiropractor.  And over the years, chiropractic care has been able to help millions of people find relief.  Sounds like a win-win.  So what’s the problem? Chiropractic’s Bad Rep… For many people, chiropractic has a bad reputation.  I can say with absolute…

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Stress is a Good Thing.

Most people deal with stress in some shape or form.  Stress is to blame for many of our most common health problems and it comes in a bunch of different shapes and sizes: Emotional stress, Mental stress, Physical stress, Chemical stress, etc, etc. Who’s the Bad guy?  STRESS! Like many things (ie Fat, Carbs, Calories,…

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The #1 Reason You are Unhealthy

It turns out that common sense isn’t all that common.  So I decided to write about something that really should be self evident but based on what is common in our unhealthy, out of shape society…it’s NOT. Don’t know?  Just ask Google… We live in the information age.  I’m old enough (just barely), to remember…

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A Food that Causes Inflammation

The typical American diet is very PRO-inflammatory.  That means the food we eat tends to encourage inflammation instead of discourage it.  This isn’t good.  Especially if you are trying to be healthy and avoid chronic pain. 2 Things Everyone should do. In order to really get a handle on the inflammation thing, everyone needs to…

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The Neck Pain Cure

Common Neck Pain Neck pain is really common.  It’s so common that we even use the expression “Pain in the Neck” when we describe our every day problems.  It turns out 2/3 of people get neck pain at some point in their life. But common doesn’t equal normal.  A lot of people think that neck…

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What is Causing My Pain?

Most people misunderstand pain.  They see it as a bad thing when it’s really not.  Pain is one of the few ways that your body has to tell you that something is wrong.  Think about it.  If you ever had a day that you leaned up against a hot stove and didn’t feel pain…wow…that would…

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6 Sleep Pitfalls to Avoid

The bottom line is that you are going to spend about 1/3 of your life in bed.  So it’s important to get it right.  Here are a few sleep pitfalls that you are going to want to avoid if you want to get the most out of your sleep. 1. Stomach Sleeping: When you lay on your…

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How Much Sugar are you Eating?

Ignorance is Bliss…that is unless we are talking about your health.   In the case of your health…ignorance will kill you.  It’s awareness that is bliss.  It has been shown time and time again that the more aware people are about their health and their choices, the more likely they are to make better choices.…

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3 Ways to Save Time at the Gym

Here’s the deal…I’m not a gym rat.  I love being in great shape but I don’t have a ton of extra time to spend in the gym and frankly I don’t enjoy being in the gym for an hour or two at a time.  So when I go to the gym I want to get…

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Glucosamine for Joint Pain Relief

We know that glucosamine is beneficial for joint repair.  So much so that even medical doctors recommend it and they RARELY recommend supplements.  There are so many former athletes with beat-up painful joints or non-athletes with arthritis and joint pain are benefiting from the amazing joint repairing ability of glucosamine.  But before you go run…

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